速報APP / 健康塑身 / Fit After Baby (FAB)

Fit After Baby (FAB)

價格:免費

檔案大小:69.4 MB

版本需求:需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。

支援語言:英語

Fit After Baby (FAB)(圖1)-速報App

Please note this is a private app for members who have been enrolled in a special program. You need a pre-assigned user name and password to use this app.

Weight Loss Study for Postpartum women:

• Follow a 12-week program including nutrition, fitness, sleep, and stress elements.

• Education on how to eat healthier, be more active, and reduce stress using goals and tracking of progress (e.g. weight, steps, exercise).

• Integration of data from other third party apps for tracking nutrition and activity.

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FEATURES

• Educational content and assessments

• Manual trackers: weight, exercise, stress, and hunger.

• Track goals and progress.

• Earn points and badges.

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• Daily and Weekly Task cards.

• Recipes and Yoga poses.

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支援平台:iPhone